Posts:
9
Registered:
5/14/07
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Very interesting...
Posted:
May 15, 2007 4:19 PM
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OK...I haven't officially began yet. I'm going to start on May 23rd...the day after I get done with my chemistry class. I have begun to track what I'm eating, though. That is something I have been needing to do for a long, long time, but I just kept putting it off. Today is the first day. I've been eating "normally." My recommended calorie intake for weight loss is 1,500. So far today (and dinner hasn't even come yet), I've had roughly 2,660. And I've been questioning why I'm not losing weight??? I'm surprised I haven't been gaining!
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Posts:
158
Registered:
3/17/07
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Re: Very interesting...
Posted:
May 16, 2007 5:38 AM
in response to: lovemegaheg
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Isn't it amazing to track you food intake...I cannot even imagine how many calories I was taking in, between LARGE portions, seconds, high fat foods and little fruits and veggies....I was a walking heart attack in the making.
Congratulations on taking the first step in getting healthier, I am Susan M (aka suemmcq) we are all here for the same reason, to get healthier!!!!!! Let us know how you're doing or if you have any questions!!!!!!!
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Posts:
9
Registered:
5/14/07
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Re: Very interesting...
Posted:
May 16, 2007 11:10 AM
in response to: suemmcq
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Thank you!!!
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Posts:
2
Registered:
3/13/09
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Re: Very interesting...
Posted:
Mar 13, 2009 1:19 AM
in response to: suemmcq
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I wanted to know if I start the veggi soups how many of those can I eat a day
Message was edited by: gethealthy10
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Posts:
4
Registered:
4/2/09
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Re: Very interesting...
Posted:
Apr 2, 2009 2:24 PM
in response to: gethealthy10
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I would think up to four. But just keep a close eye on your sodium intake.
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Posts:
2
Registered:
8/16/09
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Re: Very interesting...
Posted:
Aug 16, 2009 1:37 AM
in response to: lovemegaheg
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sodium is just water..... COntinously drink water & the "sodium" will drown out itself..
My calorie intake should be 2000 but i have been doing 1000 a day plus exercise... IT makes me feel sooo much better!!
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